# Fork Fit — Personalised AI meal plans that fit your goals and life

> Personalised AI meal plans, macros, and shopping lists — built around your goals, dietary needs, and life. Free 14-day trial, no credit card required.

**Website**: https://www.forkfit.health
**Tagline**: Your meals, sorted. Every single week.

## What Fork Fit does

Tell us how you eat. Fork Fit's AI handles the rest — recipes, macros, and shopping lists, all tailored to your life. Fork Fit is a personalised AI meal planning service that generates a custom weekly meal plan, full recipes with step-by-step instructions, calorie and macronutrient targets, and one-tap supermarket shopping lists based on your goals, dietary needs, cooking skill, budget, and taste.

- **Free for 14 days** · no credit card required
- **Plans from AUD $12/month**
- **Cancel anytime** · no lock-in, no fees

[Start your free trial](https://www.forkfit.health/)

## Recipes worth coming back to

Fork Fit's library includes **400+ recipes** spanning Mediterranean, Italian, Mexican, Thai, Korean, Japanese, Chinese, Indian, Middle Eastern, American, and contemporary Australian cuisines. Twelve of the most-loved recipes:

**Breakfast**
- Greek Yogurt Berry Power Bowl
- Protein Pancakes with Berries
- Scrambled Eggs on Avocado Toast

**Lunch**
- Chicken Caesar Wrap
- Mexican Beef Burrito Bowl
- Mediterranean Chicken Bowl

**Dinner**
- Honey Garlic Chicken Rice Bowl
- Garlic Butter Salmon with Mashed Potatoes
- Thai Red Curry Chicken
- Korean Beef Bulgogi Bowl
- Italian Chicken Carbonara Pasta
- Beef and Broccoli Stir-Fry

## Shopping lists that actually help

Pick your meals, set servings, and get every ingredient combined and sorted by aisle. Copy the list to your phone, share with a partner, or check items off as you shop. Aisles include Fresh produce; Meat, fish & deli; Dairy & eggs; Pantry & bakery; Frozen; Drinks; Other.

## The basics, handled

1. **Answer 10 quick questions.** Select your calorie goal, dietary needs, cooking time, budget and taste. Takes two minutes.
2. **Generate your meal plan.** Your custom calorie recipes, cooking instructions and shopping lists all built for you.
3. **Cook, track, refresh.** Get a new meal plan every 30 days, with the ability to save favourite meals and add your own recipes.

## What people are saying

- *"It wasn't until I started tracking my calories that I actually started seeing results."* — Tom
- *"Fork Fit is so simple to use, and the recipes are much quicker to cook than other meal plans I've had."* — Kerry-ann
- *"First time using a meal plan app and it made shopping so much quicker and easier!"* — Jordan
- *"I've used heaps of meal planners and Fork Fit is definitely the simplest to use."* — Amanda

⭐⭐⭐⭐⭐ — **200+ meal plans generated**

## Founder quote

> "I used to pay $49.50 per week for an online coach. Fork Fit gives me the same thing for less than $5."
> — Jake, Founder

## Pricing

All plans include a **14-day free trial**. No credit card required. All prices in AUD. Cancel anytime.

| Plan | Price | Recipes / category | Snacks | Shopping lists | Quick swaps |
|------|-------|--------------------|--------|----------------|-------------|
| Basic | $12/mo | 6 | — | — | — |
| **Plus (most popular)** | **$19/mo** | **9** | ✓ | ✓ | **3 per phase** |
| Pro | $39/mo | 12 | ✓ | ✓ | 6 per phase |

[See full pricing detail](/pricing.md)

## Ready to start?

Get your personalised meal plan in under 5 minutes. No experience needed. Free for 14 days · Plans from $12/month · Cancel anytime.

[Build My Meal Plan, Free](https://www.forkfit.health/)

## See also

- [Features in depth](/features.md)
- [Pricing and plans](/pricing.md)
- [Frequently asked questions](/faq.md)
- [About Fork Fit](/about.md)
- [Privacy Policy](/privacy.md)
- [Terms of Service](/terms.md)
- [llms.txt index](/llms.txt)
- [Complete reference (llms-full.txt)](/llms-full.txt)

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*Fork Fit is operated by Jake Chisholm (ABN 87 687 307 491), Brisbane, Australia. Contact: hello@forkfit.health.*